Ummm Squat Snatches

Yesterday's workout was a 1 rep heavy weight squat snatch. Now as someone who struggles with overhead squats, I had SERIOUS issues with this. I think I did 45lbs!! That's okay, I'm getting stronger.

The warm-up, however, was awesome: Sumo Deadlift High Pulls & Front Squat (65lbs). I am proud at how well I did, but I'm definitely feeling it today.

On a slightly different note: I started the Spartan's 30 Day Mile Challenge. As a runner, who hasn't been running lately, this is such a great way to help me get back into running. Today will be day 6 of my daily mile run. I've registered for the North Face Endurance Challenge and need to train seriously, so my longer runs will take place on the weekends. Wish me luck!!

Kettlebell Swing to Clean Press

was NOT easy! Friday's WOD was a 10 min EMOM: 5  burpees followed by a single-arm kettle bell swing to clean press. I had bruises on both arms from that damn KB. Okay, enough complaining. Truthfully, I enjoyed that WOD. It was different and I felt strong. On another good note, I've lost 4lbs. I have been eating healthier and doing more cardio (which is what my body really needs). I love Crossfit, but it's the cardio that's going to get rid of this fat! :)

Running, Biking, and Crossfit, OH MY

I did another 1 mile run during lunch yesterday. I didn't feel great running, but glad I did it. It was a bittersweet moment for me: I was happy that I stuck to my commitment to run, but pissed that I was so winded after running ONE FREAKING MILE! 

Okay, now that that is over with...

I rode my bike into work yesterday morning. (approximately 15 miles). About halfway to work, I started to feel winded. OMG..really? That's when it dawned on me. These extra 20lbs are making me feel so sluggish that my HR was higher during yesterday's bike ride to work than it ever has. Between this and my ONE FREAKING MILE run, I knew changes had to be made. 

I felt good walking into Crossfit last night until I saw the WOD. 75 power snatches. Really? The RX for women was 55lbs. I did one power snatch at RX and realized there was no way I was going to do 75 with good form so I did it with 45lbs. It took me just over 12 minutes, but I was happy to finish. 

Despite all this, the bike ride home was pleasant...

Deadlifts, burpees, running, OH MY....

Friday's WOD was 1 dead lift followed by 6 burpees every minute on the minute X 15. I thought I was stronger and able to deadlift at LEAST 180lbs, but I struggled at 175 so I dropped the weight to 155lb. The burpees, sucked, as always! I am getting stronger, that I know. But since I haven't been running, my endurance has been low. Ughhh, so today I decided to run 1 mile, that's all. 1 mile is something I know I can run. I ran my 1 mile and chuckled at myself for running JUST 1 mile....

I remember the first time I ran an hour straight on the treadmill without stopping. I was THRILLED! I ran 6 miles and felt great. As I may have mentioned in a previous blog, I was a gym rat, so everything I did was indoors. The idea of running outdoors wasn't appealing, at all. 

Someone suggested we train for a triathlon. All that went through my mind was: A what? Ummm..you mean, doing those endurance thingies back to back because...why?  Huh-huh: Swim, Bike, Run. That's right, back-to-back. I laughed at the thought but took on the challenge. 

It was during my training that I ran outdoors for the first time. Running 1 mile outside was more difficult for me than running 6 miles on the treadmill. Oh, and just so you know how I felt after that 1 mile: I stopped and cried because, well, who knew I was capable of that? I sure as hell didn't! 

Running has since become an amazing outlet for me. I started off running because it made me feel good. I was able to maintain a healthy weight just from running. I enjoyed doing shorter distance runs by myself, but realized I need to be with people during my longer runs. I needed that extra push and motivation. 

I trained and completed several half marathons, several marathons, and 1 ultra. I am proud of those accomplishments. (But, I am also disappointed that running a half marathon seems so damn far-fetched for me right now). Hence my 1 mile a day for a week. The motto for some is: One day at a time. Well, mine is now one mile at a time. 

Oh Isabel..

Yesterday’s WOD should not have been TOO difficult for me, but I just wasn't feeling it. The warm up kept me on my toes (1 minute dead lifts, 1 minute cleans, 1 minute split jerks, 1 min rest repeat 2 more times using only a 45lb bar). 

The WOD: ISABEL: 30 Snatches for time. The RX for women: 95lbs. Well, there was NO WAY IN HELL that was going to happen (at least not yet), so instead of settling for 55-65lbs, I went with 45lbs. Yep, I needed an easy night..maybe not needed, okay, so I wanted an easy night. I did Isabel in just over 2 minutes (at a light weight). Hmmm..maybe next time I’ll aim for 1:30 or 2:08 at 55lbs. 

:) 

25lbs Overweight...ughhhh

I haven’t been this heavy since HS..that’s right HS! (Which was a very long time ago). I met with a registered dietician to help me get back on track.

Confession: I am so ashamed that I felt the need to see a RD. As a personal trainer & running coach, I should NOT be in need of dietary assistance. Clearly, I do. I weighed in at 164lbs. Wow…reading that is worse than seeing it on a scale. lol

There’s a gluten-thyroid connection. I have an underactive thyroid and as of late, have been feeling very tired, very early. Apparently, gluten plays a role in this so I will be going gluten free for the next 4 weeks starting on Wed (I have an awesome casserole my boyfriend made in the fridge. I’m not letting that go!)

So, no alcohol, no sugar, NO gluten. I want to be 138lbs again. I would like to feel good as 7pm. I want to feel human again.

http://chriskresser.com/the-gluten-thyroid-connection)

Getting the WOD on..(with a miserable look on my face!)

I have a confession: it's taking a lot for me to get my ass into gear. I was off from work yesterday with no plans and it took my boyfriend to convince me, ME, to go to Crossfit. I didn't want to do a damn thing (as I did on Tuesday & Wednesday). I did go and my boyfriend was right: I did feel better as a result. The WOD was challenging: 30 cleans, 30 front squats and 30 push presses: 15 min AMRAP. I did one full set at 55lbs.

I am carrying 20 extra pounds and as a result feel sluggish. I don't run (LAZY ASS!) often. I'm actually afraid to start because I know I'm going to be winded after the first mile. Ughhhhhhhhh

Okay, venting done. Goals: ehh, sure. We all have goals. I don't feel like listing them.