Friday's warm-up was more difficult than the actual WOD. (50 squats, 40 sit-ups, 30 kettle bell swings, 20 burpees, 100m spring. 2 min rest, THEN: 100m spring, 20 burpees, 30 kettle bell swing, 40 sit ups, 50 squats) Yep...I was ready to say my good-nights and head on home, BUT I was the only one present for the 5pm class, so I decided to take advantage of the time.
The WOD consisted of 1 min ring dips (or hold, which I did using a band) 1 min muscle ups (or jumping up and down on a box, which I did) and 1 min V-ups, which I don't mind X5. My traps are STILL sore! I think today's WOD is back squats. Not bad. I enjoy the strength WOD..
Until later...
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